SHAVED CHEESE vs NATURAL CHEESE STICKS
Nutrition comparison per 100 g serving
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NATURAL CHEESE STICKS wins in 5 out of 11 nutrient categories
SHAVED CHEESE: 2
vs
NATURAL CHEESE STICKS: 5
(4 ties)
Overview
| Nutrient | SHAVED CHEESE | NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 40 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHEESE | NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED CHEESE | NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 710 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 800 MG | 643 MG |