SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 25.9 g | 17 g | |
| Fat | 9.4 g | 9 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 310 MG |