SHAVED BRUSSELS SPROUTS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 5 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 3
vs
RING-A-DING FARMS: 5
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 120 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 24 MG | 35 MG |