SHAVED BEEF STEAK vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 9 out of 15 nutrient categories
SHAVED BEEF STEAK: 4
vs
PLANT-BASED PATTIES: 9
(2 ties)
Overview
| Nutrient | SHAVED BEEF STEAK | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 204 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BEEF STEAK | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED BEEF STEAK | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 107 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |