SHASHA vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SHASHA wins in 11 out of 18 nutrient categories
SHASHA: 11
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | SHASHA | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 12.7 g | 20 g | |
| Carbs | 67.3 g | 53.3 g | |
| Fat | 9.1 g | 20 g | |
| Fiber | 12.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SHASHA | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 364 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 36 MG | 2,533 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |