SHASHA vs CASHEWS
Nutrition comparison per 100 g serving
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SHASHA wins in 10 out of 20 nutrient categories
SHASHA: 10
vs
CASHEWS: 9
(1 ties)
Overview
Vitamins
| Vitamin | SHASHA | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SHASHA | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 364 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 273 MG | 679 MG | |
| Sodium, Na | 36 MG | 161 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |