SHASHA vs BERRY ADVENTURE SUPERFOOD MIX
Nutrition comparison per 100 g serving
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SHASHA wins in 10 out of 20 nutrient categories
SHASHA: 10
vs
BERRY ADVENTURE SUPERFOOD MIX: 8
(2 ties)
Overview
| Nutrient | SHASHA | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 67.3 g | 57.1 g | |
| Fat | 9.1 g | 25 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SHASHA | BERRY ADVENTURE SUPERFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 364 MG | 229 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 273 MG | 1,079 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 36 MG | 89 MG | |
| Zinc, Zn | 4.1 MG | 3.8 MG |