SHASHA CO vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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SHASHA CO wins in 5 out of 11 nutrient categories
SHASHA CO: 5
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | SHASHA CO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 10 g | 14.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA CO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHASHA CO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 300 MG | 129 MG | |
| Sodium, Na | 100 MG | 368 MG |