SHASHA CO vs QUAKER

Nutrition comparison per 100 g serving

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SHASHA CO wins in 6 out of 11 nutrient categories

SHASHA CO: 6 vs QUAKER: 4 (1 ties)

Overview

Nutrient	SHASHA CO	QUAKER	Winner
Calories	433 cal	447 cal
Protein	6.7 g	7.9 g
Carbs	73.3 g	63.2 g
Fat	13.3 g	18.4 g
Fiber	6.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHASHA CO	QUAKER	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	SHASHA CO	QUAKER
Calcium, Ca	67 MG	211 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	117 MG	329 MG

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