SHARROCK'S vs VEGGIE BAGELS WITH SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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VEGGIE BAGELS WITH SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
SHARROCK'S: 4
vs
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | SHARROCK'S | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 46.2 g | 52.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARROCK'S | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SHARROCK'S | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 327 MG | 442 MG |