SHARP YELLOW CHEDDAR CHEESE vs MEAT & CHEESE TRAY
Nutrition comparison per 100 g serving
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MEAT & CHEESE TRAY wins in 5 out of 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 4
vs
MEAT & CHEESE TRAY: 5
(2 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 230 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 23.3 g | 8 g | |
| Fat | 27.9 g | 13 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | MEAT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 442 MG | 810 MG |