SHARP WHITE CHEDDAR SHREDDED CHEESE vs MILD MEXICAN-STYLE SOUTHWESTERN QUESO DIP
Nutrition comparison per 100 g serving
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MILD MEXICAN-STYLE SOUTHWESTERN QUESO DIP wins in 4 out of 10 nutrient categories
SHARP WHITE CHEDDAR SHREDDED CHEESE: 3
vs
MILD MEXICAN-STYLE SOUTHWESTERN QUESO DIP: 4
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR SHREDDED CHEESE | MILD MEXICAN-STYLE SOUTHWESTERN QUESO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR SHREDDED CHEESE | MILD MEXICAN-STYLE SOUTHWESTERN QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,133 MG |