SHARP WHITE CHEDDAR vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR wins in 6 out of 12 nutrient categories
SHARP WHITE CHEDDAR: 6
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 340 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 23.3 g | 5.7 g | |
| Fat | 27.9 g | 28.3 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 283 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 419 MG | 321 MG |