SHARP WHITE CHEDDAR CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 6
vs
WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 163 cal | |
| Protein | 16.3 g | 8.5 g | |
| Carbs | 23.3 g | 24.2 g | |
| Fat | 30.2 g | 10.5 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 419 MG | 183 MG |