SHARP WHITE CHEDDAR CHEESE vs PROTEIN PACK
Nutrition comparison per 100 g serving
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PROTEIN PACK wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 4
vs
PROTEIN PACK: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 168 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 23.8 g | 1.8 g | |
| Fat | 31.0 g | 11.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 221 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 761 MG |