SHARP WHITE CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 222 cal | |
| Protein | 16.3 g | 8.3 g | |
| Carbs | 23.3 g | 34.0 g | |
| Fat | 30.2 g | 5.6 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 174 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 419 MG | 493 MG |