SHARP WHITE CHEDDAR CHEESE vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 6
vs
CRANBERRY HEALTH MIX: 2
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 512 cal | |
| Protein | 18.6 g | 15 g | |
| Carbs | 23.3 g | 42.5 g | |
| Fat | 27.9 g | 32.5 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 419 MG | 0 MG |