SHARP WHITE CHEDDAR CHEESE vs CRUNCH FRUIT & CHOCOLATE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SHARP WHITE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 6
vs
CRUNCH FRUIT & CHOCOLATE DIP: 3
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 419 cal | 286 cal | |
| Protein | 16.3 g | 2.5 g | |
| Carbs | 23.3 g | 44.5 g | |
| Fat | 30.2 g | 11.8 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 163 MG | 134 MG | |
| Sodium, Na | 419 MG | 387 MG |