SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE: 4
vs
JARLSBERG: 4
(4 ties)
Overview
| Nutrient | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP ENGLISH FARMHOUSE AGED CASHEW MILK CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 714 MG | 464 MG |