SHARP CHEDDAR vs 12 MONTH AGED GOUDA CHEESE
Nutrition comparison per 100 g serving
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12 MONTH AGED GOUDA CHEESE wins in 2 out of 10 nutrient categories
SHARP CHEDDAR: 1
vs
12 MONTH AGED GOUDA CHEESE: 2
(7 ties)
Overview
| Nutrient | SHARP CHEDDAR | 12 MONTH AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | 12 MONTH AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR | 12 MONTH AGED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |