SHARP CHEDDAR REDUCED FAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER wins in 5 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 607 MG | 389 MG |