SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE vs FIG GOAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE: 4
vs
FIG GOAT CHEESE: 1
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 339 MG |