SHARP CHEDDAR ORGANIC CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR ORGANIC CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR ORGANIC CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR ORGANIC CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 76 cal | |
| Protein | 25 g | 8.5 g | |
| Carbs | 3.6 g | 6.8 g | |
| Fat | 32.1 g | 2.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR ORGANIC CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR ORGANIC CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 331 MG |