SHARP CHEDDAR NATURAL CHEESE vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 5
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 340 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 27.9 g | 5.7 g | |
| Fat | 27.9 g | 28.3 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 283 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 419 MG | 321 MG |