SHARP CHEDDAR NATURAL CHEESE vs LACTOSE FREE CHEESY BLISS
Nutrition comparison per 100 g serving
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LACTOSE FREE CHEESY BLISS wins in 9 out of 13 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 1
vs
LACTOSE FREE CHEESY BLISS: 9
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 35.7 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,471 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 679 MG | 1,294 MG |