SHARP CHEDDAR CHEESE SNACK SPREAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SNACK SPREAD wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SNACK SPREAD: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SNACK SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 13.3 g | 3.1 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SNACK SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SNACK SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 400 MG |