SHARP CHEDDAR CHEESE vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 419 cal | 169 cal | |
| Protein | 18.6 g | 9.0 g | |
| Carbs | 25.6 g | 20.8 g | |
| Fat | 30.2 g | 5.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 376 MG |