SHARP CHEDDAR CHEESE vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 25.6 g | 64.3 g | |
| Fat | 30.2 g | 25 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 821 MG |