SHARP CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 140 cal | |
| Protein | 16.3 g | 5.9 g | |
| Carbs | 23.3 g | 12.4 g | |
| Fat | 27.9 g | 7.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 900 MG |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 269 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 442 MG | 145 MG |