SHARP CHEDDAR CHEESE vs STRAWBERRY SUNFLOWER CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY SUNFLOWER CREAM CHEESE wins in 10 out of 17 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
STRAWBERRY SUNFLOWER CREAM CHEESE: 10
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | STRAWBERRY SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 310 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 32.1 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | STRAWBERRY SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | STRAWBERRY SUNFLOWER CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 643 MG | 103 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |