SHARP CHEDDAR CHEESE vs CHEDDAR SUNFLOWER CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEDDAR SUNFLOWER CHEESE SPREAD wins in 9 out of 16 nutrient categories
SHARP CHEDDAR CHEESE: 4
vs
CHEDDAR SUNFLOWER CHEESE SPREAD: 9
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 276 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 32.1 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | CHEDDAR SUNFLOWER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 643 MG | 586 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |