SHARP AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARP AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4 vs SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	SHARP AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES	SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE	Winner
Calories	237 cal	88 cal
Protein	15.8 g	9.7 g
Carbs	10.5 g	4.4 g
Fat	13.2 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES	SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE
Calcium, Ca	789 MG	70 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	368 MG	114 MG
Sodium, Na	1,579 MG	421 MG

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