SHARIS BERRIES vs LEMON MERINGUE BUTTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARIS BERRIES: 4
vs
LEMON MERINGUE BUTTONS: 4
(2 ties)
Overview
| Nutrient | SHARIS BERRIES | LEMON MERINGUE BUTTONS | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 66.0 g | 57.1 g | |
| Fat | 25.5 g | 25 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARIS BERRIES | LEMON MERINGUE BUTTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARIS BERRIES | LEMON MERINGUE BUTTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Sodium, Na | 319 MG | 357 MG |