SHARIS BERRIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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SHARIS BERRIES wins in 5 out of 10 nutrient categories
SHARIS BERRIES: 5
vs
FROSTED SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | SHARIS BERRIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 421 cal | |
| Protein | 4.3 g | 2.6 g | |
| Carbs | 66.0 g | 65.8 g | |
| Fat | 25.5 g | 15.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARIS BERRIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARIS BERRIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 276 MG |