SHANGHAI STIR FRY vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 5 out of 10 nutrient categories
SHANGHAI STIR FRY: 3
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 5
(2 ties)
Overview
| Nutrient | SHANGHAI STIR FRY | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI STIR FRY | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 120 MG |
Minerals
| Mineral | SHANGHAI STIR FRY | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 47 MG | 43 MG |