SHANGHAI MEATLESS MEATBALLS vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 7 out of 11 nutrient categories
SHANGHAI MEATLESS MEATBALLS: 3
vs
HERITAGE HEALTH FOOD: 7
(1 ties)
Overview
| Nutrient | SHANGHAI MEATLESS MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 159 cal | 158 cal | |
| Protein | 8.0 g | 15.8 g | |
| Carbs | 21.2 g | 10.5 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI MEATLESS MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.3 MG |
Minerals
| Mineral | SHANGHAI MEATLESS MEATBALLS | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 265 MG | 592 MG |