SHANGHAI MEATLESS MEATBALLS vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 7 out of 11 nutrient categories
SHANGHAI MEATLESS MEATBALLS: 3
vs
GARDEIN: 7
(1 ties)
Overview
| Nutrient | SHANGHAI MEATLESS MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 159 cal | 150 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 21.2 g | 12.9 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI MEATLESS MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SHANGHAI MEATLESS MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 265 MG | 450 MG |