SHAMROCK FARMS vs KROGER
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 6 out of 11 nutrient categories
SHAMROCK FARMS: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | SHAMROCK FARMS | KROGER | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 13.6 g | 5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK FARMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SHAMROCK FARMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 201 MG | 162 MG | |
| Sodium, Na | 96 MG | 50 MG |