SHAMROCK FARMS vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 6 out of 12 nutrient categories
SHAMROCK FARMS: 6
vs
1/2% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | SHAMROCK FARMS | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 42 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 13.6 g | 5.4 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK FARMS | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SHAMROCK FARMS | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 96 MG | 56 MG |