SHAMI KEBAB MASALA SPICE MIX vs SEASONING & RUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHAMI KEBAB MASALA SPICE MIX: 4
vs
SEASONING & RUB: 4
(2 ties)
Overview
| Nutrient | SHAMI KEBAB MASALA SPICE MIX | SEASONING & RUB | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMI KEBAB MASALA SPICE MIX | SEASONING & RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SHAMI KEBAB MASALA SPICE MIX | SEASONING & RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 12,143 MG | 8,333 MG |