SHAMI KEBAB MASALA SPICE MIX vs EVERYDAY RUB
Nutrition comparison per 100 g serving
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EVERYDAY RUB wins in 6 out of 10 nutrient categories
SHAMI KEBAB MASALA SPICE MIX: 3
vs
EVERYDAY RUB: 6
(1 ties)
Overview
| Nutrient | SHAMI KEBAB MASALA SPICE MIX | EVERYDAY RUB | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 14.3 g | 21.7 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMI KEBAB MASALA SPICE MIX | EVERYDAY RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SHAMI KEBAB MASALA SPICE MIX | EVERYDAY RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 12,143 MG | 15,167 MG |