SHALLOT RED WINE SAUCE vs MINA HARISSA
Nutrition comparison per 100 g serving
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MINA HARISSA wins in 4 out of 10 nutrient categories
SHALLOT RED WINE SAUCE: 2
vs
MINA HARISSA: 4
(4 ties)
Overview
| Nutrient | SHALLOT RED WINE SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 12 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHALLOT RED WINE SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SHALLOT RED WINE SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 567 MG |