SHALLOT & CHIVE GOURNAY CHEESE vs QUESADILLA NATURAL CHEESE SHREDDED
Nutrition comparison per 100 g serving
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QUESADILLA NATURAL CHEESE SHREDDED wins in 6 out of 10 nutrient categories
SHALLOT & CHIVE GOURNAY CHEESE: 2
vs
QUESADILLA NATURAL CHEESE SHREDDED: 6
(2 ties)
Overview
| Nutrient | SHALLOT & CHIVE GOURNAY CHEESE | QUESADILLA NATURAL CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calories | 414 cal | 321 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 41.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHALLOT & CHIVE GOURNAY CHEESE | QUESADILLA NATURAL CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 621 MG | 482 MG |