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Know what is on your plate.

Tropical Cheese Industries, QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 693mg 53%
Iron 0.4mg 2%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 693 MG 53%
Iron, Fe 0.4 MG 2%
Potassium, K 89 MG 2%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA

Tropical natural shredded quesadilla cheese made from pasteurized milk with cheese culture and enzymes. A 28g serving has 321 calories, 25g protein, 25g fat, and 3.6g carbs, a mild melting cheese traditionally used for Mexican quesadillas and enchiladas.

Ingredients

QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA include Calcium, Ca (53% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA gets 31% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA

See how Tropical Cheese Industries, QUESADILLA NATURAL CHEESE SHREDDED, QUESADILLA compares to other foods in terms of nutrition:

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