SHAKSHUKA BREAKFAST MILD SAUCE vs TACO SAUCE
Nutrition comparison per 100 g serving
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TACO SAUCE wins in 4 out of 10 nutrient categories
SHAKSHUKA BREAKFAST MILD SAUCE: 3
vs
TACO SAUCE: 4
(3 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST MILD SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA BREAKFAST MILD SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHAKSHUKA BREAKFAST MILD SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 778 MG | 450 MG |