SHAKSHUKA BREAKFAST MILD SAUCE vs RED CHILI SAUCE
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST MILD SAUCE wins in 5 out of 8 nutrient categories
SHAKSHUKA BREAKFAST MILD SAUCE: 5
vs
RED CHILI SAUCE: 1
(2 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST MILD SAUCE | RED CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 236 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.9 g | 36.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAKSHUKA BREAKFAST MILD SAUCE | RED CHILI SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 778 MG | 909 MG |