SHAKSHUKA BREAKFAST MILD SAUCE vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 6 out of 9 nutrient categories
SHAKSHUKA BREAKFAST MILD SAUCE: 1
vs
LA MORENA: 6
(2 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST MILD SAUCE | LA MORENA | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAKSHUKA BREAKFAST MILD SAUCE | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 778 MG | 1,000 MG |