SHAKSHUKA BREAKFAST MILD SAUCE vs CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE SAUCE wins in 5 out of 9 nutrient categories
SHAKSHUKA BREAKFAST MILD SAUCE: 2
vs
CHIPOTLE SAUCE: 5
(2 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST MILD SAUCE | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 12 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAKSHUKA BREAKFAST MILD SAUCE | CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 778 MG | 1,700 MG |