SHAKES vs LIMA BEAN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SHAKES wins in 19 out of 25 nutrient categories
SHAKES: 19
vs
LIMA BEAN FLOUR: 3
(3 ties)
Overview
| Nutrient | SHAKES | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 49 cal | 113 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 4.6 g | 20.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKES | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | SHAKES | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 77 MG | 2 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |