SHAKE & SPOON vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAKE & SPOON: 4
vs
NACHO FLAVORED TOASTED CORN: 4
(2 ties)
Overview
| Nutrient | SHAKE & SPOON | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAKE & SPOON | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 667 MG |